Weigh In record (no journal entry) for 18 January 2024
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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597 kcal
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Fat: 13.66g | Prot: 39.34g | Carbs: 75.68g.
Breakfast: Navels Oranges , Ginger , Boiled Chicken, Norco Fresh Milk, Cinnamon, Sanitarium Weet-Bix Honey & Golden Oats, Woolworths High Fibre Bran, Kiwi Fruit, Celery, Macro Manuka Honey. Snacks/Other: Nestle Sweetened Condensed Milk. more...
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1815 kcal
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Exercise:
Walking - 4.69km/h - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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