Weigh In record (no journal entry) for 19 January 2024
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2128 kcal
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Fat: 70.44g | Prot: 95.66g | Carbs: 280.39g.
Breakfast: Mizkan Ajipon, Lettuce, Boiled Chicken, Soy Sauce, Cooking Wine, Kato Kiriboshi Daikon, Obento Mirin Seasoning, Brown Rice (Medium-Grain, Cooked), Top Value Hijiki. Lunch: Poached Egg , Paldo Bibim Men. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , Stir Fried Vegetables. Snacks/Other: Bubble Tea, Twisted Healthy Treats Frozen Yoghurt, Coffee (Instant) , Norco Fresh Milk, Watermelon . more...
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1822 kcal
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Exercise:
Walking - 4.54km/h - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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steady weight
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