Weigh In record (no journal entry) for 22 January 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1267 kcal
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Fat: 78.70g | Prot: 50.43g | Carbs: 94.88g.
Breakfast: Fried Egg without Fat, Butter , Toasted White Bread . Lunch: Cashew Nuts. Dinner: Olive Oil , Mushrooms , Parmesan Cheese (Grated) , Meatless Cheese Filled Tortellini with Tomato Sauce. Snacks/Other: Waitrose Calamari. more...
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