Weigh In record (no journal entry) for 20 January 2024
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71.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1949 kcal
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Fat: 39.44g | Prot: 123.38g | Carbs: 269.68g.
Breakfast: Watermelon , Kewpie Mayonnaise 50% Reduced Fat, John West Chunk Style Tuna in Springwater, Coles Bakery Stone Baked Pane Di Casa. Lunch: Twisted Healthy Treats Frozen Yoghurt, Egg (Whole) , Daiwa Foods Takana Pickle , Soy Sauce, White Rice (Medium-Grain, Cooked) . Dinner: Breadtop Custard Bun, Stir Fried Vegetables, Boiled Chicken. Snacks/Other: Bubble Tea. more...
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1816 kcal
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Exercise:
Walking - 4.69km/h - 14 minutes, Resting - 18 hours and 46 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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