Weigh In record (no journal entry) for 21 January 2024
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1479 kcal
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Fat: 66.62g | Prot: 54.60g | Carbs: 159.83g.
Lunch: McDonald's Fries (Medium), Hungry Jack's Diet Coke (Small), McDonald's Cheeseburger, Kirkland Himalayan Salt Potato Chips. Dinner: Mizkan Ajipon, Beef Tongue , Twisted Healthy Treats Frozen Yoghurt, Cos or Romaine Lettuce , Soy Sauce, Brown Rice (Medium-Grain, Cooked), Cooking Wine, Kato Kiriboshi Daikon, Obento Mirin Seasoning, Top Value Hijiki. Snacks/Other: Zooper Dooper Zooper Dooper. more...
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1786 kcal
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Exercise:
Walking - 4.45km/h - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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