Weigh In record (no journal entry) for 22 January 2024
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71.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1708 kcal
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Fat: 45.68g | Prot: 95.37g | Carbs: 210.64g.
Breakfast: Nihon Yakken Young Barley Grass Powder, Amazonia Raw Protein Isolate Vanilla, Macro Manuka Honey, Norco Fresh Milk, Woolworths High Fibre Bran, Cinnamon. Lunch: Kirkland Himalayan Salt Potato Chips , Soul Origin Beef Noodle Salad (Medium). Dinner: Boiled Chicken. Snacks/Other: Kirkland Himalayan Salt Potato Chips , Grapes, Woolworths Select Corn Cob, Zooper Dooper Zooper Dooper, Twisted Healthy Treats Frozen Yoghurt. more...
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1809 kcal
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Exercise:
Walking - 4.68km/h - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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