Weigh In record (no journal entry) for 23 January 2024
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72 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1996 kcal
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Fat: 82.70g | Prot: 86.45g | Carbs: 220.72g.
Breakfast: Navels Oranges , Kiwi Fruit, Hard-Boiled Egg , Kewpie Mayonnaise 50% Reduced Fat, Bakers Delight Hi-Fibre Lo-GI White Block Loaf. Lunch: Amazonia Raw Protein Isolate Vanilla, Nihon Yakken Young Barley Grass Powder. Dinner: McDonald's Oreo McFlurry, McDonald's Fries (Medium), McDonald's Chicken 'n' Cheese Burger, McDonald's Cheeseburger. Snacks/Other: Coffee (Instant Powder) , Norco Fresh Milk. more...
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1814 kcal
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Exercise:
Walking - 4.58km/h - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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