Weigh In record (no journal entry) for 24 January 2024
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71.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1958 kcal
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Fat: 47.83g | Prot: 117.53g | Carbs: 253.06g.
Breakfast: Cos or Romaine Lettuce , Bakers Delight Hi-Fibre Lo-GI White Block Loaf, Hard-Boiled Egg , Boiled Chicken. Lunch: Twisted Healthy Treats Frozen Yoghurt, Nihon Yakken Young Barley Grass Powder, Amazonia Raw Protein Isolate Vanilla, Soy Sauce, Brown Rice (Medium-Grain, Cooked), Cooking Wine, Kato Kiriboshi Daikon, Obento Mirin Seasoning, Top Value Hijiki. Dinner: Watermelon , Burrito with Chicken and Beans. Snacks/Other: Wendy's Chocolate Thickshake (Large), Norco Fresh Milk, Coffee (Instant Powder). more...
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1812 kcal
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Exercise:
Walking - 4.24km/h - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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