Weigh In record (no journal entry) for 24 January 2024
|
76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1820 kcal
|
Fat: 155.46g | Prot: 64.41g | Carbs: 39.40g.
Breakfast: Egg (Whole), Jalna Greek Style Natural Yoghurt, Avocado, Olive Oil. Lunch: Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Dinner: Boiled Egg, Tibaldi Ham off The Bone, Always Fresh Sauerkraut. Snacks/Other: Green Tea, Lindt 90% Cocoa Supreme Dark Chocolate. more...
|
|
2418 kcal
|
Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veritas1958's Weight History
|