Weigh In record (no journal entry) for 18 April 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 37.79g | Prot: 81.43g | Carbs: 220.10g.
Breakfast: Berg Kabana, Chicken Sandwich with Spread, Woolworths Skim Milk, Milo Milo. Lunch: Red Rock Deli Sea Salt & Balsamic Vinegar Potato Chips. Dinner: Continental Alfredo, Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar, Red Bull Energy Drink (250ml). more...
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6429 kcal
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Exercise:
Washing Dishes - 20 minutes, Standing - 1 hour and 1 minute, Cooking - 30 minutes, Nordic Walking - 8 hours, Apple Health - 14 hours and 9 minutes. more...
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