Weigh In record (no journal entry) for 25 January 2024
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2519 kcal
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Fat: 100.04g | Prot: 97.27g | Carbs: 307.30g.
Breakfast: Watermelon , Kewpie Mayonnaise 50% Reduced Fat, Cos or Romaine Lettuce, Hard-Boiled Egg, Bakers Delight Hi-Fibre Lo-GI White Block Loaf, Avocado. Lunch: Wendy's Hot Dog, Milk Shake. Dinner: Watermelon , Chicken Wing Meat and Skin (Roasted, Cooked) , Grilled or Baked Pork Steak or Cutlet, Cos or Romaine Lettuce , Cucumber, Rice Noodles (Cooked) . Snacks/Other: Bubble Tea. more...
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1874 kcal
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Exercise:
Walking - 5.09km/h - 13 minutes, Walking - 4.71km/h - 23 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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