Weigh In record (no journal entry) for 25 January 2024
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1825 kcal
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Fat: 89.24g | Prot: 93.00g | Carbs: 158.61g.
Breakfast: Flat White, Woolworths Home Brand Rolled Oats, Macro Natural Nut Mix, Farmers Union Greek Style Natural Yogurt. Lunch: Pizza Capers Garlic Prawn Pasta. Dinner: Avocado, Roasted Grilled or Baked Chicken Drumstick, Coles Party Pies. more...
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Losing 0.9 kg a Week
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russ73##'s Weight History
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