Weigh In record (no journal entry) for 26 January 2024
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1506 kcal
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Fat: 47.12g | Prot: 64.21g | Carbs: 207.74g.
Lunch: Bubble Tea, Breadtop Custard Bun, Noodles (Fat Not Added in Cooking), Braised Beef Steak. Dinner: Pork Spring Roll, Shrimp Spring Roll. Snacks/Other: Plain Crepe, Mango. more...
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Gaining 4.2 kg a Week
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