J4rr4h's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

88 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1452 kcal

Fat: 44.68g | Prot: 81.37g | Carbs: 176.42g. Breakfast: Pineapple Orange Juice. Lunch: Woolworths Chicken Thigh Fillets No Skin (112g), Old El Paso Enchilada Kit. Dinner: Lettuce Salad with Assorted Vegetables, Old El Paso Refried Beans, Old El Paso Soft Taco Kit - Beef. Snacks/Other: Red Rock Deli Honey Soy Chicken Deli Style Crackers. more...

2745 kcal

Exercise: Pilates - 10 minutes, Shopping - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Apple Health - 23 hours and 4 minutes. more...

steady weight

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J4rr4h's Journal, 27 Jan 24

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J4rr4h's Weight History