Weigh In record (no journal entry) for 29 January 2024
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72.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1683 kcal
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Fat: 57.80g | Prot: 109.68g | Carbs: 177.87g.
Breakfast: Norco Fresh Milk, Woolworths Creamy Vanilla Slice, Boiled Chicken, Kewpie Mayonnaise 50% Reduced Fat, Bakers Delight Hi-Fibre Lo-GI White Block Loaf, John West Chunk Style Tuna in Springwater. Lunch: Nihon Yakken Young Barley Grass Powder, Amazonia Raw Protein Isolate Vanilla. Dinner: Ikari Soy Sauce Sesame Non Oil Dressing , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Baked or Grilled Salmon, Soy Sauce, Pandaroo Chinese Cooking Wine , Brown Rice (Medium-Grain, Cooked), Kato Kiriboshi Daikon, Top Value Hijiki, Obento Mirin Seasoning. Snacks/Other: Cadbury Mint Chocolate, Peters Drumstick Choc Berry, McDonald's Soft Serve Cone. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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