Weigh In record (no journal entry) for 30 January 2024
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1520 kcal
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Fat: 44.30g | Prot: 57.15g | Carbs: 227.12g.
Breakfast: Bean Sprouts, Cooked Asparagus (Fat Added in Cooking), Radish, Baked or Grilled Salmon, White Rice (Medium-Grain, Cooked) . Lunch: McDonald's M&M Minis McFlurry, McDonald's Frozen Fanta (Large), KFC 3 Wicked Wings. Dinner: Kinder Bueno, Roll'd Spicy Beef BBH Noodle Soup. Snacks/Other: White Grapes. more...
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1840 kcal
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Exercise:
Walking - 4.71km/h - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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