Weigh In record (no journal entry) for 31 January 2024
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2014 kcal
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Fat: 59.17g | Prot: 80.16g | Carbs: 287.25g.
Breakfast: Ikari Soy Sauce Sesame Non Oil Dressing , Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Cabbage , Baked or Grilled Salmon, White Rice (Medium-Grain, Cooked) . Lunch: Nihon Yakken Young Barley Grass Powder, Amazonia Raw Protein Isolate Vanilla. Dinner: Roll'd Spicy Beef BBH Noodle Soup, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: Kirkland Himalayan Salt Potato Chips , Twisted Healthy Treats Frozen Yoghurt, Lychee, White Grapes, Apple Pie , Steamed Custard Bun, Norco Fresh Milk. more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Walking - 4.68km/h - 13 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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