Weigh In record (no journal entry) for 01 February 2024
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1949 kcal
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Fat: 69.55g | Prot: 87.17g | Carbs: 241.79g.
Breakfast: Norco Fresh Milk, Apple Pie . Lunch: McDonald's Frozen Coke (Medium), McDonald's Fries (Medium), McDonald's Cheeseburger. Dinner: Hard-Boiled Egg , Chinese Cabbage (Bok-Choy, Pak-Choi) , Brown Rice (Medium-Grain, Cooked), Soy Sauce, Kato Kiriboshi Daikon, Obento Mirin Seasoning, Top Value Hijiki, Boiled Chicken. Snacks/Other: Twisted Healthy Treats Frozen Yoghurt. more...
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1838 kcal
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Exercise:
Walking - 4.97km/h - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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steady weight
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