Weigh In record (no journal entry) for 02 February 2024
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1628 kcal
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Fat: 57.02g | Prot: 64.95g | Carbs: 207.60g.
Breakfast: Umami Crab Flavoured Stick, Hard-Boiled Egg , Cos or Romaine Lettuce , Primo Danish Mild Salami, Bakers Delight Hi-Fibre Lo-GI White Block Loaf. Lunch: Kirkland Himalayan Salt Potato Chips . Dinner: Samyang Samsung Ramen Spicy Flavour, K Mama Mama Kimchi, Hard-Boiled Egg , Safcol Brisling Sardines in Springwater. Snacks/Other: Arnott's Tim Tam Original, Coffee (Instant) , Norco Fresh Milk, Wufuyuan Tapioca Pearl. more...
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1810 kcal
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Exercise:
Walking - 4.78 km/h - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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