WEIGHT 160.0 lb BMI 32.3 FAT MASS 64 lb LEAN MASS 96 lb WATER MASS 67.1 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
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72.6 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1217 kcal
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Fat: 46.05g | Prot: 95.79g | Carbs: 105.45g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Blackberries, Bouchard Dark Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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Gaining 2.9 kg a Week
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