Weigh In record (no journal entry) for 10 March 2024
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79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.44g | Prot: 69.04g | Carbs: 104.64g.
Breakfast: Bacon, Egg (Whole) . Lunch: Chinese Fried Rice, Sliced Ham, Arnott's Original Teevee Snacks. Dinner: Peas and Carrots, Perfect Italiano Pizza Plus Shredded Cheese, Boiled Potato, Maggi Cheese and Garlic Potato Bake, Woolworths 18 Hour Slow Cooked Beef Brisket. more...
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Losing 1.8 kg a Week
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