Weigh In record (no journal entry) for 03 June 2015
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105.5 kg
Lost so far: 10.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 33.91g | Prot: 97.08g | Carbs: 160.78g.
Breakfast: Tangerines (Mandarin Oranges), Golden Crumpets, Milk, Black Tea, Woolworths Select Edam Cheese Slice. Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese, Carrots. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Woolworths Select Reduced Sodium Corned Beef - Heart Smart. Snacks/Other: Tangerines (Mandarin Oranges), Chobani Yoghurt Mango Less Than 0.5% Fat, Mundella Greek Yoghurt Blueberry, Pineapple (Traditional Varieties), Tea with Milk, Chobani Yoghurt Mango Less Than 0.5% Fat. more...
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2622 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 3 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Veritas1958's Weight History
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