Weigh In record (no journal entry) for 17 March 2024
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92.5 kg
Lost so far: 24.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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3524 kcal
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Fat: 174.43g | Prot: 93.94g | Carbs: 405.60g.
Breakfast: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Oscar Mayer Lunchables Stackers Ham & American, Fritos Flavor Twists Honey BBQ, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Banana Nut Muffins, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Entenmann's Rich Frosted Mini Donuts, Quest Dipped Chocolate Chip Cookie Dough. more...
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Gaining 2.5 kg a Week
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Debbie Cousins's Weight History
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