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Still on the right track! Kept myself busy over the weekend with chores and yard work.
Im happy my calorie count is still working for me.
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 25.39g | Prot: 65.91g | Carbs: 145.07g.
Breakfast: Bananas . Lunch: Uncle Tobys Strawberry Yoghurt Muesli Bar, Calbee Harvest Snaps Baked Pea Crisps, Coles Beef Sausage, Basmati Rice (Cooked), Peas and Carrots. Dinner: Basmati Rice (Cooked), Chicken Breast, Maggie Apricot Chicken (Sashay Packet), Apricot Nectar. more...
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Losing 2.5 kg a Week
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