Weigh In record (no journal entry) for 18 March 2024
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85 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 69.62g | Prot: 130.49g | Carbs: 246.73g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Badejo no Forno ou Grelhado. Dinner: Leão Chá Mate Natural, Haciendas Presunto Serrano, Almeida Prado Mussarela de Búfala, Pão de Forma. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Queijo Minas, Ovo Cozido. more...
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Losing 0.0 kg a Week
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Alê Castro's Weight History
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