Weigh In record (no journal entry) for 18 March 2024
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92.7 kg
Lost so far: 24.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 115.87g | Prot: 59.70g | Carbs: 271.19g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Thomas' Original English Muffins, Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves. Lunch: LaChoy Asian-Style Crunchy Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: V8 Original 100% Vegetable Juice (5.5 oz), King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chocolate Covered Caramel Candy, Jell-O Sugar Free Cherry, Banana Nut Muffins. more...
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Gaining 1.3 kg a Week
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Debbie Cousins's Weight History
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