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Have been sick this week, been having breakfast and too many carbs. Plan to do a good lunch prep for the week. Keep up good water intake.
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77 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 23.12g | Prot: 66.10g | Carbs: 120.14g.
Breakfast: Dairy Farmers Skim Milk, Chocolate Syrup , Raspberries , Strawberries . Lunch: Strawberries , White Grapes, Coles Roasted Seaweed Snack, Woolworths Tuna in Springwater, Guacamole, Basmati Rice (Cooked). Dinner: Cottage Pie. more...
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steady weight
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