Plumpish McBlubber's Journal, 30 Mar 24

Plumpish McBlubber's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2024

68.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

463 kcal

Fat: 5.25g | Prot: 8.58g | Carbs: 87.23g. Breakfast: Essential Greens, Kefir Milk, Frozen Mixed Berries, Frozen Pineapple Pieces, Black Chia Seeds (15g), Water , Coconut Water . Elevenses: Pink Lady Apples. Afternoon Tea: Pears . more...

1780 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Plumpish McBlubber's Weight History

View Complete History

Plumpish McBlubber's Journal, 30 Mar 24

Submit a Comment

Plumpish McBlubber's Weight History