Weigh In record (no journal entry) for 12 June 2015
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104.8 kg
Lost so far: 11.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 45.11g | Prot: 131.24g | Carbs: 233.83g.
Breakfast: Black Tea, Woolworths Select Swiss Light Cheese Slices, Milk, Golden Crumpets, Tangerines (Mandarin Oranges). Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Avocado. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chicken Breast, Vegetable Soup with Rice & Quinoa. Snacks/Other: Carrots, Chobani Yoghurt Mango Less Than 0.5% Fat, Chobani Yoghurt Mango Less Than 0.5% Fat, Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Tangerines (Mandarin Oranges), Chobani Yoghurt Strawberry Less Than 0.5%. more...
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2835 kcal
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Exercise:
Exercise machine (slow) - 21 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Veritas1958's Weight History
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