Weigh In record (no journal entry) for 03 April 2024
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76 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 48.04g | Prot: 32.09g | Carbs: 135.02g.
Lunch: Shepherd's Pie with Beef. Dinner: Homemade Pizza. Snacks/Other: Peters Boysenberry Swirl, Toscano Belgian Waffles. more...
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Losing 1.2 kg a Week
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