Weigh In record (no journal entry) for 11 April 2024
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75 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 46.31g | Prot: 41.05g | Carbs: 75.10g.
Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Hungry Jack's Spicy Jack's Fried Chicken. more...
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Losing 0.9 kg a Week
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