Weigh In record (no journal entry) for 07 April 2024
|
61.6 kg
Lost so far: 0.9 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 49.22g | Prot: 58.39g | Carbs: 220.75g.
Breakfast: Harvey Fresh Hilo Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Blueberries (Unsweetened, Frozen) , tofu hamburger taki komi rice obento. Dinner: Bondi Protein Co Vegan Protein Chocolate Flavour, Steamed Broccoli, Vegetable Salad (Tossed without Dressing) , Cheese, Postmistress Wood Fired Margherita Pizza. Snacks/Other: Coca-Cola Diet Coca-Cola (375ml), Coles Cheese Puffed Corn Chips, WOW Sugar Free Buttered Candy, Nutella Hazelnut Spread with Cocoa, Cashew Nuts, Mentos Fruit Mentos, Cadbury Easter Eggs, Tom & Luke Dark Cacao Nib Snackaballs, Kraft Japan Stride Endless Mint sugarless gum. more...
|
|
2050 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|