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Got new clothes 2 sizes down from when I started. Feeling great
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 44.64g | Prot: 38.42g | Carbs: 188.89g.
Breakfast: Maple Syrup , Strawberries , Plain French Toast. Lunch: Vegemite Vegemite, Corn Brown Rice Cakes . Dinner: Mettwurst, Mushrooms , Latina Fresh Creamy Carbonara Sauce, Latina Fresh Veal Tortellini. Snacks/Other: Cadbury Crunchie Bunny, Cadbury Dairy Milk. more...
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Losing 3.5 kg a Week
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