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kbbq
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 70.38g | Prot: 162.52g | Carbs: 131.81g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt. Lunch: Carrots , Salmon, Kirkland Signature Chicken Tortilla Soup. Dinner: Matzo Ball, Manischewitz Matzo Ball Chicken Soup, White Rice, Quinoa (Cooked), Marketside Beef Kebabs, Caesar Salad with Romaine. more...
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2008 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 9.5 kg a Week
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