Weigh In record (no journal entry) for 26 April 2024
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74 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 58.16g | Prot: 79.66g | Carbs: 107.44g.
Breakfast: Woolworths White Sandwich Sliced Bread, Tasty Cheese, Sliced Ham, Woolworths ANZAC Biscuits. Dinner: Carrots , Woolworths Sausages Lamb Mint & Rosemary, Coles Scotch Fillet Steak, Butternut Pumpkin, Roasted Sweet Potatoes. more...
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Losing 0.5 kg a Week
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