Siegels's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1852 kcal

Fat: 78.57g | Prot: 175.02g | Carbs: 115.75g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Salmon, Yard House Cobb Salad with Chicken - Small. Snacks/Other: Ice Cream. more...

1711 kcal

Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 01 May 24

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Siegels's Weight History