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leaving for 10 days trip again. I hope I can come back without losing ground.
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 49.86g | Prot: 78.73g | Carbs: 208.63g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: White Rice, Formosa Mochi , America's Choice Bacon Thick Sliced, Panda Express Kung Pao Chicken, Fried Breaded Squid. Dinner: Simply Asia Japanese Style Udon Noodles, IHOP Fresh Fruit, White Rice, Baked or Broiled Salmon, Potato Salad Side Dish , Chicken Nuggets, Shumai Dumpling. Snacks/Other: Ice Cream, Perkins Restaurant Ice Cream Sundae, Strawberry. more...
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1967 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.5 kg a Week
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 Comments
You have some very long trips!
18 May 24 by member: -MorticiaAddams
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Work has been more challenging. I have a new boss for last 2 years who thrives on making others feel bad. So, I've started doing more work away, conference, etc., to restore my sense of satisfaction and remove myself from her toxic environment. It's a temporary fix, but hopefully gives me the space I need to regroup and consider how best to proceed.
22 May 24 by member: Siegels
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Right there with you, but no escape plan just yet.
23 May 24 by member: Katsolo
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