|
My immediate (short-term) goal was to reach 100 kg by my birthday, but this doesn't look likely - not unless I live on carrots for the next week. Bit sad, but I have been sick (and staying inside), and the cold has caused me to skive off from my walks. Excuses, excuses, excuses......
|
101.3 kg
Lost so far: 14.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 28.08g | Prot: 66.83g | Carbs: 248.63g.
Breakfast: Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Golden Crumpets, Oranges. Lunch: Chobani Yoghurt Mango Less Than 0.5% Fat, Bakers Delight Grain Bread, Philadelphia Light Cream Cheese. Dinner: Light Vegetable Soup, Spaghetti Sauce (Low Sodium), Spaghetti, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Light Vegetable Soup, Oranges. more...
|
|
2812 kcal
|
Exercise:
Exercise machine (slow) - 31 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|