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I am now, officially, 'obese' instead of 'severely obese', and have treated myself to a new pair of trousers and shirt.
Next goal: 95 kg.
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99.3 kg
Lost so far: 16.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 25.47g | Prot: 76.85g | Carbs: 168.18g.
Breakfast: Golden Crumpets, Milk, Black Tea, Woolworths Select Swiss Light Cheese Slices, Oranges. Lunch: Navels Oranges, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Woolworths Select Reduced Sodium Corned Beef - Heart Smart. Snacks/Other: Light Vegetable Soup, Vegetable Soup - No Rice or Lentils. more...
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2482 kcal
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Exercise:
Standing - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Well done... Keep up the good work & enjoy your new outfit. :)
10 Aug 15 by member: RaeBel72
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Well done. Such a great feeling when buying new clothes =)
11 Aug 15 by member: Rynni
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Thanks for the support. I am so pleased to have reached this first goal, and it's made me more confident, too. Down-side is that I went to a dance the other night, wearing a long dress from several years ago. Was quite happy about fitting into it, until..... someone showed me a Facebook site with photos from the event. There's one of a semi-side view of me.... Horrific!!! Can't let photos be taken of me until a lot more kilos have been shed.
12 Aug 15 by member: Veritas1958
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Yay!!! You go girlfriend ~ you must be feeling awesome 😆 🌹❤️🌹 ~ tags like "obese" feel like such an insult don't they??? 😩
12 Aug 15 by member: Jillybeans 7
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Veritas1958's Weight History
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