Weigh In record (no journal entry) for 24 August 2015
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98 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 13.69g | Prot: 93.16g | Carbs: 201.80g.
Breakfast: Golden Crumpets, Milk, Black Tea, Woolworths Select Swiss Light Cheese Slices, Oranges. Lunch: Sushi with Vegetables. Dinner: Tomatoes, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chicken Breast Meat. Snacks/Other: Light Vegetable Soup, Strawberries, Oranges, Chobani Yoghurt Mango Less Than 0.5% Fat, Chobani Yoghurt Mango Less Than 0.5% Fat, Oranges. more...
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2572 kcal
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Exercise:
Standing - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 3 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Veritas1958's Weight History
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