Weigh In record (no journal entry) for 07 September 2015
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97.1 kg
Lost so far: 18.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1649 kcal
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Fat: 42.61g | Prot: 93.78g | Carbs: 219.34g.
Breakfast: Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea, Oranges. Lunch: Chobani Black Cherry Fat Free Greek Yogurt, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Chicken, Potato, Leek & Onion Soup, Sushi Izu Summer Roll - Veggie Mix. Snacks/Other: Chicken, Potato, Leek & Onion Soup, Chicken, Potato, Leek & Onion Soup, Chicken, Potato, Leek & Onion Soup, Oranges, Oranges, Chicken, Potato, Leek & Onion Soup. more...
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2430 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 10 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Veritas1958's Weight History
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