Weigh In record (no journal entry) for 15 September 2015
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96.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1540 kcal
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Fat: 48.99g | Prot: 86.78g | Carbs: 194.24g.
Breakfast: Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea, Oranges. Lunch: Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Avocado. Dinner: Light Vegetable Soup, Chicken Breast Meat, Light Vegetable Soup. Snacks/Other: Light Vegetable Soup, Light Vegetable Soup, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Light Vegetable Soup, Oranges. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Veritas1958's Weight History
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