Weigh In record (no journal entry) for 22 September 2015
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95.5 kg
Lost so far: 20.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1681 kcal
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Fat: 36.84g | Prot: 94.16g | Carbs: 242.47g.
Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Stir Fried Vegetables, Fried Rice, Light Vegetable Soup, Light Vegetable Soup, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Tangerines (Mandarin Oranges), Chobani Blueberry Yoghurt Less Than 0.5% Fat, Light Vegetable Soup, Light Vegetable Soup, Chobani Yoghurt Strawberry Less Than 0.5%, Chobani Yoghurt Strawberry Less Than 0.5%, Oranges. more...
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2415 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Veritas1958's Weight History
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