Weigh In record (no journal entry) for 14 October 2015
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2218 kcal
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Fat: 74.40g | Prot: 167.68g | Carbs: 195.25g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Hard Roll, Carrots, Roast Beef. Dinner: America's Choice Bacon Thick Sliced, Egg, Fresh & Easy Pulled Chicken Breast, Chicken Wing. Snacks/Other: Apples, Beer. more...
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2354 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 3.2 kg a Week
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