Weigh In record (no journal entry) for 19 September 2011
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2011:
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1319 kcal
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Fat: 49.05g | Prot: 51.82g | Carbs: 170.53g.
Breakfast: sugar free pancake syrup, sweet potato buttermilk pancakes. Lunch: asiago cheese, baby spinach, cooked brown rice, Bolognese Sauce, shredded carrots, spaghetti squash. Dinner: buffalo shrimp. Snacks/Other: fresh fruit cup, Snickers Bar (Miniatures). more...
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1983 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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