Weigh In record (no journal entry) for 10 November 2015
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92.8 kg
Lost so far: 23.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1539 kcal
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Fat: 31.77g | Prot: 103.85g | Carbs: 202.26g.
Breakfast: Golden Crumpets with Oats, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea, Oranges. Lunch: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Light Vegetable Soup. Dinner: Heinz Steam Fresh Vegetables - Carrots, Corn & Broccoli, Chicken Breast Meat, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Carrots, Orange Juice, Uncle Tobys Crunchy Choc Chip Muesli Bar, Oranges, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Tea with Milk. more...
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2751 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 6 minutes, Standing - 3 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Veritas1958's Weight History
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