Weigh In record (no journal entry) for 19 November 2015
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92.4 kg
Lost so far: 23.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1437 kcal
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Fat: 28.44g | Prot: 106.19g | Carbs: 190.66g.
Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Mission Original Wraps, Mixed Salad Greens, Egg (Whole), Carrots, Tomatoes. Dinner: Light Vegetable Soup, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Light Vegetable Soup, Light Vegetable Soup, Chobani Black Cherry Fat Free Greek Yogurt, Oranges, Chobani Greek Yoghurt Mango 2% Low Fat. more...
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2825 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 2 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Veritas1958's Weight History
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