Weigh In record (no journal entry) for 16 December 2015
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90.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1478 kcal
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Fat: 37.73g | Prot: 55.20g | Carbs: 231.28g.
Breakfast: Oranges, Milk, Black Tea, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Sushi Izu Veggie Hoso Roll - Avocado, Sushi Izu Veggie Hoso Roll - Avocado. Snacks/Other: Light Vegetable Soup, Light Vegetable Soup, Light Vegetable Soup, Light Vegetable Soup, Light Vegetable Soup, Oranges, Tea with Milk, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar. more...
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2403 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.5 kg a Week
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Veritas1958's Weight History
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