Weigh In record (no journal entry) for 21 December 2015
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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803 kcal
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Fat: 43.71g | Prot: 44.59g | Carbs: 60.36g.
Breakfast: Apples, Takanashi Plain low fat Hokkaido yoghurt (Takanashi), Woolworths Traditional Rolled Oats. Lunch: Coles Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Carrots (from Fresh), Minced Beef (Cooked). more...
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Losing 0.4 kg a Week
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