Weigh In record (no journal entry) for 28 December 2015
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90 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1755 kcal
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Fat: 40.98g | Prot: 123.95g | Carbs: 216.07g.
Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Oranges, Milk, Black Tea. Lunch: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Carrots. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chicken Breast, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Chobani Lemon Greek Yogurt, Mango, Tea with Milk, Chobani Black Cherry Fat Free Greek Yogurt. more...
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2392 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 27 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.3 kg a Week
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Veritas1958's Weight History
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